вторник, 9 юли 2013 г.

RAW CHOCOLATE & RASPBERRY BARS

Tools You’ll Need:
  •        Food processor
  •        8”x8” baking dish
  •        Measuring cups
  •        Measuring spoons

Ingredients:
  •        2 ripe bananas
  •        ¼ cup fresh raspberries
  •        12 medjol dates
  •        ¾ cups unsweetened cocoa (divided)
  •        ½ cup almonds
  •        ½ cup walnuts
  •        5 tablespoons almond butter
  •        5 tablespoons RAW honey

Steps:
  1. Place dates, almonds, walnuts and ½ cup cocoa powder in food processor. Process for about 3-4 minutes, until all ingredients have been blended well and they create sort of a smooth/sticky consistency.
  2. Place mixture in baking dish. Press on it until it has been evenly distributed and nicely packed at the bottom.
  3. Place bananas, raspberries, ¼ cup cocoa, almond butter and honey in food processor. Process until smooth.
  4. Pour mixture into baking dish.
  5. Place baking dish in freezer for 1 hour+.
  6. Cut into 9 small squares (3 lines vertically and 3 lines horizontally) and enjoy. No bake baby, yeah!
* Keep in freezer.
* Makes 9 bars.
* Nutritional Information (per bar): 294 calories; 13g fat; 48g carbohydrates; 5g protein.

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